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Kayaking on the Lower Seti River in Nepal Riverside camping at Keshabtar during Lower Seti kayaking

Lower Seti River Kayaking

2
Days
1
Night
From US$ 350
US$ 300
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5.0
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Experience the Lower Seti River Kayaking 2 Days / 1 Night adventure through scenic landscapes, warm-water stretches and exciting Class II–III whitewater. Paddle from Damauli toward Gai Ghat, practice essential kayaking skills, enjoy riverside camping and discover the natural beauty of Nepal’s Lower Seti River.

Destination
Nepal
Activities
Kayaking
Group size
2-30
Grade
Class III–IV+
Best season
Spring (March–May) and Autumn (September–November)
Starts and ends
Kathmandu or Pokhara / Kathmandu or Pokhara or Chitwan
Transportation
Bus Transportation
Accommodation

Tent Camping

Meals
Breakfast • Lunch • Dinner • Tea/Coffee
Adventure route

Kathmandu → Damauli → Lower Seti River → Riverside Camp → Gai Ghat → Kathmandu

Highlights

  • 2 Days / 1 Night Lower Seti River kayaking adventure
  • Paddle through exciting Class II–III whitewater
  • Scenic river journey from Damauli toward Gai Ghat
  • Practice river reading, ferrying, eddy turns and boat control
  • Enjoy a peaceful riverside beach camping experience
  • Explore forests, terraced hills, villages and beautiful river landscapes
  • Experience a mix of calm water and exciting rapids
  • Professional local kayaking guides and safety support
  • Quality kayaking equipment and essential safety gear
  • Beautiful countryside scenery throughout the journey
  • Relax by the riverside after a day of paddling
  • An excellent multi-day kayaking experience in Nepal

Overview

The Lower Seti River Kayaking – 2 Days / 1 Night is a scenic and rewarding whitewater kayaking journey through the beautiful landscapes of central Nepal. The trip combines exciting Class II–III rapids, calm stretches of river, riverside beaches, forests, traditional villages and terraced hills, creating an excellent environment for kayakers looking to develop their skills while enjoying a multi-day river adventure.

The journey begins at Damauli and follows the Lower Seti downstream toward Gai Ghat, near the confluence with the Trishuli River. Along the way, kayakers encounter a variety of river conditions that provide opportunities to practice river reading, ferrying, eddy turns, paddling technique, boat control and whitewater navigation.

After a full day on the river, relax at a beautiful riverside campsite and enjoy an evening surrounded by nature. The second day brings more paddling, scenic sections and whitewater before reaching the take-out point.

With experienced kayaking guides, safety support and quality kayaking equipment, the Lower Seti River Kayaking 2 Days / 1 Night offers a balanced combination of adventure, skill development, camping and authentic Nepalese river scenery.

Important Note

The Lower Seti River Kayaking 2 Days / 1 Night itinerary may be adjusted according to river conditions, weather, water levels and local safety requirements. The safety of participants always comes first.

Participants should have basic kayaking skills, be comfortable in moving water and follow the instructions of the kayaking guide and safety team throughout the trip.

River difficulty can change with the season and water level. During periods of heavy rainfall or unusually high water, the kayaking route, camping location, schedule or trip operation may be changed or postponed.

Please bring appropriate river clothing, secure footwear, personal medication and waterproof protection for valuables. Your guide will provide a safety briefing before entering the river.

Adventure Itinerary

The Lower Seti River Kayaking – 2 Days / 1 Night adventure starts from Kathmandu or Pokhara and takes you to Damauli, the starting point of the kayaking journey. From Damauli, paddle downstream through scenic landscapes, calm river sections and exciting Class II–III whitewater.

On the first day, continue downstream toward Keshabtar, where you will spend the night at a peaceful riverside campsite. Enjoy a freshly prepared dinner and the natural surroundings after a full day on the river.

On the second day, continue kayaking downstream, enjoying more whitewater, river scenery and opportunities to develop your paddling and river-reading skills. After completing the kayaking section, you can continue by road to Chitwan, Kathmandu or Pokhara, depending on your travel plans.

Route: Kathmandu / Pokhara → Damauli → Lower Seti River → Keshabtar Camp → Lower Seti River → Take-Out → Chitwan / Kathmandu / Pokhara

The itinerary may be adjusted according to river conditions, weather, water levels and safety requirements.

Begin your journey from Kathmandu or Pokhara in the morning and travel to Damauli, the starting point of the Lower Seti River kayaking adventure. After a safety briefing and equipment preparation, begin paddling downstream.

Enjoy a combination of scenic flatwater and exciting Class II–III rapids while passing forests, terraced hills, villages and beautiful river landscapes. Take breaks along the river for rest and lunch before continuing downstream.

In the afternoon, reach Keshabtar, where you will set up camp beside the river. Enjoy dinner and a relaxing evening at the riverside campsite.

Overnight: Keshabtar riverside camp
Meals: Lunch and Dinner
Activities: Kayaking, river exploration and riverside camping

Lower Seti River Kayaking Accommodation Keshabtar riverside camp
Lower Seti River Kayaking Meals Lunch+Dinner

After breakfast, pack the camping equipment and continue your kayaking journey downstream. The river offers more opportunities to practice paddling, river reading, boat control and whitewater techniques while enjoying the surrounding countryside.

After completing the kayaking section, reach the designated take-out point and change into dry clothes. After lunch, continue your journey by road.

You can choose your onward destination according to your travel plans:

  • Chitwan – ideal for continuing to a jungle safari or overnight stay
  • Kathmandu – return to the capital
  • Pokhara – continue to Pokhara for further travel or adventure activities

Meals: Breakfast and Lunch
Activities: Kayaking, river adventure and onward transportation

Route

Kathmandu / Pokhara → Damauli → Lower Seti River → Keshabtar Camp → Lower Seti River → Take-Out → Chitwan / Kathmandu / Pokhara

Note: The exact kayaking distance, camping location and take-out point may vary according to river conditions, weather, water levels and safety considerations.

Lower Seti River Kayaking Meals Breakfast and Lunch
Not satisfied with this itinerary? Make your own.
Plan My Adventure

Need To Know

  • Duration: 2 Days / 1 Night
  • Starting Point: Damauli
  • Ending Point: Gai Ghat
  • River Grade: Class II–III, depending on river conditions
  • Experience Level: Suitable for kayakers with basic to intermediate whitewater skills
  • Camping: 1 night at a riverside beach campsite
  • Guides: Experienced local kayaking guides and safety support
  • Equipment: Kayak, paddle, helmet, personal flotation device and essential safety equipment are provided
  • Weather: River conditions can change with rainfall, water level and season
  • Safety: All kayaking activities are subject to river and weather conditions. The guide may modify the route or itinerary when necessary for safety.
  • Food & Water: Meals and drinking water are provided according to the selected trip package
  • Personal Items: Bring quick-drying clothing, river shoes, swimwear, sunscreen, towel, personal medication and other essential items
  • Valuables: Keep passports, electronics and other valuables protected from water
  • Fitness: Participants should be comfortable swimming and physically prepared for an active multi-day river journey
  • Important: Final kayaking sections and camping locations may vary depending on river conditions and operational requirements.

Includes

  • Transportation from Kathmandu or Pokhara to Damauli
  • Experienced professional kayaking guide
  • Kayaking equipment and paddle
  • Helmet and personal flotation device
  • Safety kayaker and essential river safety equipment
  • 2 days of kayaking as per the planned itinerary
  • 1 night riverside camping at Keshabtar
  • Camping equipment, tents and sleeping arrangements
  • Meals during the kayaking trip as specified in the itinerary
  • Drinking water during the river journey
  • River permits and applicable local fees
  • First-aid and basic emergency support
  • Transportation from the take-out point to Chitwan, Kathmandu or Pokhara, according to the selected option

Doesn't Include

  • Personal expenses and alcoholic beverages
  • Travel insurance and emergency evacuation costs
  • Personal kayaking clothing and footwear
  • Waterproof bags or cases for personal electronics
  • Snacks and beverages outside the included meals
  • Accommodation before or after the kayaking trip
  • Tips for guides, drivers and support staff
  • Any services not specifically mentioned under Includes

Upcoming Departure Dates

No fixed departures

Packing List

For the Lower Seti River Kayaking – 2 Days / 1 Night, pack light and bring only the essentials for the river, camping and onward travel.

Clothing

  • Quick-drying T-shirt or sports top
  • Quick-drying shorts or lightweight trousers
  • Swimwear
  • Warm layer for the evening
  • Lightweight jacket or rain jacket
  • Comfortable change of clothes for after kayaking
  • Underwear and socks

Footwear

  • Secure water shoes or river sandals
  • Comfortable shoes for after the river

Personal Items

  • Sunscreen
  • Sunglasses with a secure strap
  • Sun hat or cap
  • Small personal towel
  • Personal toiletries
  • Personal medication
  • Reusable water bottle
  • Small headlamp or flashlight

Camping & River Essentials

  • Small dry bag or waterproof bag
  • Waterproof phone pouch
  • Sleeping bag if preferred
  • Small backpack
  • Power bank
  • Camera or action camera with secure waterproof protection

Important

  • Keep valuables and electronic devices in waterproof protection.
  • Avoid bringing unnecessary luggage onto the river.
  • Pack a separate set of dry clothes for after kayaking.
  • Bring clothing suitable for changing weather and river conditions.
  • The kayaking team provides essential river equipment such as the kayak, paddle, helmet and personal flotation device.
Why Book with Us?
  • Expert local river guides with decades of experience.
  • Top-quality rafting equipment and safety gear.
  • Best price guaranteed on all trips.
  • No hidden fees or booking charges.
  • Small group sizes for a personalized experience.
  • Sustainable and responsible rafting practices.

Reviews

Sophie Van Dijk
Sophie Van Dijk - Netherlands

Professional Kayaking Guides

Everything was well organized from the beginning. The guides gave us a clear safety briefing and supported us throughout the kayaking sections. The Lower Seti River is a beautiful place to experience Nepal by kayak.

website
9th Apr 2026
Daniel Kovács
Daniel Kovács - Hungary

Memorable 2-Day Kayaking Trip

The 2-day Lower Seti kayaking trip was a memorable part of our Nepal adventure. We enjoyed the scenery, whitewater and peaceful evening beside the river at Keshabtar. The team was friendly, experienced and professional.

website
14th Oct 2025
See more reviews

Add-on Trips

Trishuli River Kayaking

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USD 120

Upper Seti River Kayaking

1 day
from
USD 150

Upper Seti River Rafting

1 day
from
USD 60

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  • Nepal Government Ministry of Culture, Tourism & Civil Aviation
  • Nepal Tourism Board
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